Welcome and Mabuhay

If you love Marinduque and want to contribute articles to this site, please do so. My contact information is in my profile. The above photo was taken from the balcony of The Chateau Du Mer Beach House, Boac, Marindque, Philippines. I love sunsets. How about you? Please do not forget to read the latest national and international news in the right side bar of this blog. Some of the photos and videos on this site, I do not own. However, I have no intention on infringing your copyrights. Thank you and Cheers!

Tres Reyes Island view of the Marinduque Mainland

Monday, July 17, 2017

Carbo-Levo Dopa and Its Side Effects-An Update

One of the medications, Macrine is taking for her Parkinson's Disease(PD). If you have a love one suffering from PD I am sure you have heard of this medication. Here's an update of the side effects of this essential drug.

Sinemet (carbidopa-levodopa) is a combination of an inhibitor of aromatic amino acid decarboxylation and an aromatic amino acid used to treat Parkinson symptoms such as muscle stiffness, tremors, spasms, and poor muscle control.

Sinemet is also used to treat Parkinson symptoms caused by carbon monoxide poisoning or manganese intoxication. Sinemet is available in generic form. Common side effects of Sinemet include:

dizziness,
drowsiness,
blurred vision,
nausea,
vomiting,
dry mouth,
loss of appetite,
heartburn,
diarrhea,
constipation,
sneezing,
stuffy nose,
cough,
other cold symptoms,
muscle pain,
numbness or tingly feeling,
trouble sleeping (insomnia or strange dreams),
skin rash,
itching,
and headache.

Tell your doctor if you experience unlikely but serious side effects including:
greatly increased eye blinking/twitching, fainting,mental/mood changes (e.g., confusion, depression, hallucinations, thoughts of suicide), unusual strong urges (such as increased gambling, increased sexual urges),or worsening of involuntary movements/spasms.

Starting dosage is one tablet of Sinemet 25-100 (carbidopa-levodopa) three times a day. Dosage may be increased by one tablet every day or every other day, as necessary, until a dosage of eight tablets a day is reached. Sinemet may interact with other Parkinson's medications, metoclopramide, isoniazid, phenytoin, papaverine, blood pressure medication, antidepressants, or medicines to treat psychiatric disorders. Tell your doctor all medications you use.

Note: The side effects that are blocked are some of the side effects Macrine is feeling at times. She is also feeling confused and sometimes depressed and feel isolated and not loved. She needs attention and wants relatives to call her!

Saturday, July 8, 2017

Acts of Kindness from Strangers Reposted

National Kindness Day was last February 17, but I forgot to repost this blog that day. Anyway, every day should be kindness day to all Senior Citizens. Enjoy this long hot, hot summer in the next two months or so!


I posted this article about 3 years ago. It is timeless and I wish there will be more acts of kindness extended to senior citizens in this hectic and chaotic world.

http://chateaudumer.blogspot.com/2013/06/three-acts-of-kindness-from-strangers.html

For things you can do for seniors as an act of kindness any day of the year, read the following:

http://www.spinlife.com/blog/random-acts-of-kindness-for-seniors-thoughtful-ideas-and-inspiration/

Monday, July 3, 2017

Have You Heard of Cherrie Atilano and AGREA?




Cherrie Atilano, the president and founding farmer of AGREA was awarded as one of The Outstanding Women in the Nations Service (TOWNS) on November 10, 2016 at Dusit Thani Manila, Makati City. The next day, November 11, Cherrie was named ‘Earth Mover 2016’ during Rappler’s Annual Move Awards at the Ayala Museum. Cherrie is a founding farmer in AGREA Philippines, an agri-social enterprise on Marinduque island. AGREA aims to develop a replicable “one island” economy model founded on sustainable agriculture and quality education for the children of local farmers and fishermen. 

In 2016 Cherrie received one of The Outstanding Women in the Nation's Service awards, in recognition of her work in the Filipino agriculture sector over the last 18 years. Cherrie De Erit Atilano is a magna cum laude of the Visayas State University – Agriculture Program. She graduated in 2007 and was one of the Ten Outstanding Students of the Philippines a few years ago.

Cherrie was granted a two-year Fulbright scholarship and the opportunity to pursue her studies in America. But after seeing the plight of our farmers when she volunteered at the GK Enchanted Garden in Angat, Bulacan, she gave up the well-sought after scholarship for a chance to help her countrymen. “I can’t leave my farmers”, Cherrie said during the panel interview. The board’s panel was moved by her genuine words. The panel told Cherrie that she can have her scholarship anytime.

Cherrie has been working to help Filipino farmers through agricultural development initiatives in the past 18 years. Her main goal is to help the country achieve food security and food sovereignty while uplifting fishermen and farmers from poverty.
“I am a culprit of making farming glamorous,” she said. “When people are seeing dirt in soil, I see gold.”

One of Atilano’s recent works is the Agrea Agricultural System International Incorporated. It is an agri-social enterprise in Marinduque province that builds sustainable farming communities through organic agriculture and fair trade practices. She is also responsible for promoting agricultural development and education among the youth, including the children of farmers. For details and current AGREA projects in Marinduque visit Yong Nieva Face Book page.

On her Facebook account, Cherrie posted “Thank you very much Rappler for the Earth Mover Award and for the triennial search for The Outstanding Women in the Nation Service Award 2016 (TOWNS) for recognizing Agrea’s work. This may be a step ahead for Agrea, it is also a great big leap for our farmers and fishermen. Marinduque is very proud! But we do not stop here. There are still so many things to be done, still so many seeds to sow and take care of, and still a big island to think about. Above all else, still too many people to cultivate and empower that farming is cool, smart, sexy and humane. And echoing the lines of one of our youngest volunteers, “How are you doing guys? Keep working!”

Source: http://marinduquenews.com/2016/11/agreas-founder-cherrie-atilano-receives-top-awards/

Friday, June 30, 2017

Have You Heard of UMPQUA Bank? Good Luck Dinah and Elaine!


I am sorry to admit that last month was the first time I heard of UMPQUA bank. My oldest daughter, Dinah, had been offered a position she can not refused at UMPQUA Bank in Portland, Oregon. This will be her first time to relocate from California to Oregon. She is very excited since this is a Promotion. The company has offered her a good salary, bonus sign up and help in her relocation expenses as well as a prestigious title of Assistant Vice President. Your Mom and I wish you luck and success in your new position. Elaine is relocating with her. The following three photos were taken during their visit last week. The other photos were taken during the Farewell Party for Dinah by Friends and Relatives in Concord.





The following are some information from Wikipedia about UMPQUA bank.

Umpqua Holdings Corporation, d.b.a. Umpqua Bank, is a financial holding company based in downtown Portland, Oregon, United States. Headquarters are in the Umpqua Bank Plaza, formerly the headquarters of Benj. Franklin Savings and Loan. The firm has three principal operating subsidiaries: Umpqua Bank (the Bank), Umpqua Investments (formerly Strand, Atkinson, Williams and York (Investments)), and Pivotus Ventures.

The company’s main operating segments are personal banking and lending, business banking and lending, and wealth management. The bank serves consumers and businesses in the community. As of 2015, Umpqua Bank had $24 billion in assets and $18 billion in deposits and was ranked among the largest 60 banks in the nation. Its parent company, Umpqua Holdings, is publicly traded. As of 2016, Umpqua Bank was the largest Oregon-based bank, and had 350 branches in Oregon, Washington, California, Nevada and Idaho.

Today is moving day for Dinah and Elaine. Have a Safe Relocation to Portland, Oregon!

Tuesday, June 27, 2017

Not Dependable Service from Clarke and Rush

Two Years ago I purchased a new Carrier Furnace 80% Boost from Clark and Rush for total cost of $4439 including installation. I Have a 10 year warranty for manufacturer parts.

Last week at the middle of the Ten Day Heat Wave here in Northern California, our Air conditioner failed. The AC is humming outside- but no cool air is coming ( appeared the blower is defective). I immediately called my installer Clark and Rush. They answered they are fully booked for three weeks and do not answer emergency calls even from customers. I was so upset, I started calling 10 other cooling and heating service companies in The Sacramento area. Of the ten I called only one( Jaguar) had an opening within the next couple of days. The rest are booked for weeks ahead. While waiting for the service from Jaguar, Macrine and I stayed at the Mall in the afternoon when the temperature outside were over 100 and inside the house was 90. One night we stayed at my daughters house in Mid town Sacramento.

Jaguar diagnosed that the problem was indeed the blower and to replace it will cost $1536. The technician suggested to call our local Carrier Dealers and verify that the part is available locally and if not it has to be ordered from the manufacturer, since we still have the warranty on the parts. The diagnosis cost us $79.

There are several Carrier Furnace Dealers in our Area. The problem is not the part but the time availability for service. Most of the Cooling companies are fully booked. Luckily, I was able to talk to a Carrier Dealer, Comfort Master. I was told the blower is not available locally. It has to be ordered from the manufacturer and a service charge of $65 for a 2-day delivery window is required.

Since Comfort Master did not diagnosed the problem, they are hesitant to order it ahead and wants their own technician to diagnose it for an additional cost of $99. The earliest they can re diagnose the problem is two days from this writing date. I was told it would be the first week of July when we will have central air conditioning again. I hope the weather will cooperate in the next 10 days.

In the meantime, the heat wave is gone. High temperature during the next couple of days are in the low 90's. We have a Wall AC unit in our bedroom, so we can sleep, but the afternoon from 3 to 7PM, the whole house is hot, even though we have electric fans in the Kitchen and Family room, we still have to go to the Mall to cool off.

Lesson Learned: Not all Cooling Service Companies are Dependable, in spite of their Claim of superior Client Service.

Wednesday, June 14, 2017

Wednesday, June 7, 2017

Arthritis of the Knee and Me


About 6 months ago, I was diagnosed with arthritis of the knee based on the X'ray taken of my left knee. My physician prescribed an anti-inflammatory/analgesic-Naprosin. Relatives and friends recommended I take Turmeric Capsults -a dietary supplement. The pain ranged from 3-4 to a tolerable 1-2 from a Pain scale of 1 to 10. My experience showed that turmeric helps but the pain is not completely gone and often times I am still limping and my activities are limited. I have a hard time bending, so my gardening activities are limited also. Here's some information about knee arthritis from the Internet.

Arthritis is inflammation of one or more of your joints. Pain, swelling, and stiffness are the primary symptoms of arthritis. Any joint in the body may be affected by the disease, but it is particularly common in the knee. Knee arthritis can make it hard to do many everyday activities, such as walking or climbing stairs. It is a major cause of lost work time and a serious disability for many people.

The most common types of arthritis are osteoarthritis and rheumatoid arthritis, but there are more than 100 different forms. In 2012, more than 51 million people reported that they had been diagnosed with some form of arthritis, according to the National Health Interview Survey. While arthritis is mainly an adult disease, some forms affect children.

Although there is no cure for arthritis, there are many treatment options available to help manage pain and keep people staying active.
For more details read the following:

http://orthoinfo.aaos.org/topic.cfm?topic=a00212

If you know of any dietary supplement good for arthritis besides turmeric, please let me know!

Monday, May 29, 2017

The Bataan Death March Memorial Marathon in New Mexico

Just in case you were not able to watch 60 Minutes at CBS last night. This subject has touched my heart and is one of the saddest event in World War 11 in the Philippines.

http://www.cbsnews.com/news/bataan-death-march-survivor-60-minutes/

From Wikipedia: The Bataan Memorial Death March is an annual commemoration of the Bataan Death March attended by many of the survivors of the march, along with thousands of supporters from around the world, held at White Sands Missile Range, New Mexico. Held annually since 1990, this is a full marathon, with a 15 mi (24 km) route for those who do not wish to complete the full course. Covering paved road and sandy trails, it is regarded by Marathon Guide as one of the top 30 marathons in the U.S.

The race is open to all members of the public, though a significant portion of the participants are members of military units of the U.S. and foreign armed forces and their families. Civilians usually run in the full marathon, which is timed with awards though not certified by USA Track and Field. Several surviving Bataan prisoners usually await the competitors to congratulate them on completing the grueling march. Many injured veterans including some amputees attend to march as well. The race continues all day, with the slowest marchers taking over 12 hours to complete the course.

In 2011, a record 6,300 marchers participated in 2011 in both the marathon and the 15.4 mi (24.8 km) course. In 2012 over 7,000 marchers competed and due to the heat and conditions 2012 became the most medicated march yet. In 2013, conditions were such that a weather advisory was put out to the 5,800 participants to reconsider running the race if they had not trained in the heat or at higher altitudes and that officials were considering altering or canceling the event.

Saturday, May 27, 2017

Flowers in My Garden-Have a Safe Memorial Day Weekend

The 3-day Memorial Day weekend is coming. A few of our neighbors are driving out of town. However, Macrine and I are homebound and will enjoy the flowers in my garden. Have A Safe Memorial DAY Weekend to All!
My Miniature Rose Bush in Full Bloom-Source of My Flower Arrangement All Summer

Strawberry-Guava Shrub in Full Bloom

Drought Resistant Ice-Plants in Bloom in the Front Entrance-welcoming Visitors


My Pineapple Plant survive the winter season- Front Entrance Décor


Monday, May 22, 2017

The Art of Flower Arrangement- Ikebana

I am very proud of this Creation!

My Flower Arrangement Creation with two 60th Anniversary Décor.

Last year, I started reading about Ikebana- the ancient Japanese art of flower arranging. Last week when my sister from Maryland visited us , the first thing she saw was the flower arrangement in our breakfast table( see above photos). She commented it was beautiful and looks as if it was a commercial creation. I told her I did the arrangement myself with flowers in my garden. The only materials I purchased were the 3-piece bamboo, the foam, the rectangular flower based and the two artificial butterflies. The sea shells, Nandina( Heavenly Bamboo plant) leaves and flowers as well as the red floribunda roses are from my garden. So what is Ikebana?

Ikebana is the ancient Japanese art of flower arranging. The name comes from the Japanese ike, meaning ‘alive’ or ‘arrange’ and bana meaning ‘flower.’ The practice of using flowers as offerings in temples originated in the seventh century when Buddhism was first introduced to Japan from China and Korea, but the formalized version of Ikebana didn’t begin until the Muromachi period around the 15th or 16th century. These arrangements have since become more secular, displayed as art forms in people’s homes. However, Ikebana is seen as more than just decorative, it is a spiritual process that helps one develop a closeness with nature and merge the indoors and outdoors. For more details read the following:

https://www.ftd.com/blog/design/ikebana
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