Welcome and Mabuhay

If you love Marinduque and want to contribute articles to this site, please do so. My contact information is in my profile. The above photo was taken from the balcony of The Chateau Du Mer Beach House, Boac, Marindque, Philippines. I love sunsets. How about you? Please do not forget to read the latest national and international news in the right side bar of this blog. If you enjoy this site, then help support it by also clicking on the ads below. Some of the photos and videos on this site, I do not own. However, I have no intention on infringing your copyrights. Thank you and Cheers!

Tres Reyes Island view of the Marinduque Mainland

Friday, October 31, 2014

Now is the Time to Reserve for the Moriones Festival, 2015



It is still about 5 months before the 2015 Moriones Festival. However, today I have received a deposit for the upper floor of the beach house (Chateau Du Mer Beach Resort) for the Holy Week,2015. The lower floor of the beach house is still available. Note that Easter Sunday for 2015 is April 5

Today, I was surfing in You Tube and I found the following video that included a 15 seconds flash of myself also taking pictures of the Moriones Parade and Procession in 2011. This video is not mine, so if the videographer has some copyright problem, let me know. I will be glad to remove it in my blog.

In the meantime, if you plan to attend next year Moriones Festival, now is the time to reserve for your accommodation. Next month may be too late. Enjoy the video.



Thursday, October 30, 2014

My Hibiscus Collection in the Gardens of Chateau Du Mer in Marinduque

I was looking at my old blog files and stumble on this article. Time to enjoy the beauty of nature for this typical and magnificent Indian summer day here in Northern California.














Aside from orchids and bougainvillas, I also collect Hibiscus, known in the Philippines as gumamela plants. I have a dozen varieties in a rainbow of colors both with single or double flowers. My favorite is the canary-yellow variety (second photo). Above are some of the hibiscus in my garden. The most common variety is the single red, but the flowers could grow as big as a small plate. The white and yellow varieties are susceptible to white molds and aphids. I have to literally hand washed each stem with soapy water as well as spray it with anti-aphids pesticide. Most of these plants, I purchased locally, but the white variety I purchased from a nursery in Manila. Enjoy my hibiscus collections. Here's a short video about Hibiscus, I am sure you will enjoy the flowers and the guitar background music !

Wednesday, October 29, 2014

Time for Some Senior Citizen's Jokes

Image from swapmeetdave.com
The following jokes were sent to me recently by a friend from the Philippines. I am sharing it with you. I hope that after reading these jokes, you smile, but also appreciate what the senior citizens of today ( including myself) are experiencing. Some of these sufferings are incontinence, hard of hearing, aches and pains, lapse of memory ( senior moment) and loss of libido. If you are a senior citizen and do not have any of the above symptoms, congratulations are in order. Here are the four of my favorite jokes, illustrating the above sufferings that are part of growing old.

1. Two elderly gentlemen from a retirement center were sitting on a bench and just bullshitting to pass the time. One turn to the other and says " John, I am 83 years old and I am just full of aches and pains. I know you are about my age. How do you feel?.
John answers, I feel like a new born baby.
Really! ? Like a new born baby?
Yep. No hair, no teeth, and I think I just wet my pants.

2. The boss walked into the office one morning not knowing his zipper was down and his fly wide open. His secretary walked up to him and said, This morning when you left your house, did you close your garage door? The boss said yes but was puzzled by the question. Later on, he noticed his fly was open and zipped it up and understood his secretary's question
Later, he headed out for coffee and paused by his secretary desk and ask, When my garage door was open did you see my Hummer parked in there?
She smiled and said No, I did not. All I saw was an old minivan with two flat tires.

3. Three old guys were walking.
First one says, Windy, isn't It?
Second one says, No, its Thursday!
Third one says, So am I, Let go get some beer.


4. A little old man shuffled into an ice cream parlor and pulled himself slowly, painfully up into a stool. After catching his breath, he ordered a banana split.
The waitress asked kindly, " Crushed nuts?
No, he replied, " Arthritis ".

I hope the above jokes made you laugh a little, and add a little spice in your daily routine. Comments anyone?

Sunday, October 26, 2014

Prayer Room at Chateau Du Mer Completed

Outside with new landscaping
and the Sacred Heart statue at the entrance.

Last January to April, I watched with excitement the construction of my sister's-in-law Prayer Room. here at the Chateau Du Mer Beach Resort compound. The design of the open cross was the idea of our architect and builder from Laylay and probably inspired by a similar design of our first cousin chapel in the next barangay in Cawit When my wife and I left Amoingon in mid-April this year, construction was 95% COMPLETED.

Today my sister-in-law posted in Facebook three recent pictures she took last week during her vacation/retreat in Amoingon, Boac, Marinduque. My sister-in-law is a nun and member of Order of the Cenacle, nuns who specialized in giving retreats and spiritual renewal to men and women who are Roman Catholics.

Since pictures are worth more than a thousand words, I will not waste time describing the prayer room. See it for yourself in the following three photos as well as the one photograph above. A quiet place for meditation and prayer, indeed.



Inside-close-up view-notice the cross on the wall



Garden at back of the Prayer Room. There is a small creek by the side of the garden feed by spring water as well as rain during the rainy season.



Saturday, October 25, 2014

Blogging Can Kill You


What? Yes, you are reading it correctly that blogging can kill you! How? Because when you blog you sit and sitting too much will probably shorten your life as discuss in the article below.
"That might sound ridiculous -- or obvious -- depending on your perspective, but the findings don't come from a fringe study. They come from the American Cancer Society, whose researchers studied 123,216 people's health outcomes during a 14-year period.

In particular, the American Cancer Society study finds that women who sit for more than six hours a day were about 40% more likely to die during the course of the study than those who sat fewer than three hours per day. Men were about 20% more likely to die.

That large study focused on the numbers of people who died. Other studies have focused on specific conditions affecting the most Americans, things such as cardiovascular disease, obesity, type 2 diabetes and depression. In those studies, too, extended periods of sitting increased risks of illness.

And earlier this year the evidence against many hours of sitting expanded further: The American Journal of Epidemiology published a study finding that those who work a sedentary job have almost twice the risk of a specific type of colon cancer.

What's particularly interesting about recent research is the revelation that sitting for extended periods of time does significant damage to human health that cannot be undone by exercising. Sitting for several hours each day is bad for you, like smoking is bad for you, regardless of whether you do healthful activities, too.

The American Cancer Society points out that public health guidelines make little or no reference to reducing time spent sitting, instead focusing on increasing the activity level.

For example, in 1995, the American College of Sports Medicine and the Centers for Disease Control and Prevention jointly issued national guidelines called Physical Activity and Public Health, which were updated in 2007. The government's recommendation was specific: "Moderate-intensity aerobic physical activity for a minimum of 30 minutes on five days each week or vigorous-intensity aerobic physical activity for a minimum of 20 minutes on three days each week."

With what we now know, public health guidelines should address both physical activity and physical inactivity, according to public health researchers.

It's a shift in thinking that is rippling through places of work, schools and homes as the very fundamentals -- chair at desk -- seem to cause harm when used for the lengths of time now considered normal.

The Occupational Safety and Health Administration recommends mixing non computer-related tasks into the workday, so that you're moving and using different muscle groups.

In fact, occupational sitting time is where the epidemiology of physical activity first began, writes one researcher in the British Journal of Sports Medicine.

Jeremy Morris found in the 1950s that London's double-decker bus drivers were more likely to die from cardiovascular disease than the bus conductors, and that government clerks were more likely to die than mail carriers. In both cases, the more sedentary job carried greater health risks than the more active job, even though they were in a similar line of work.

In the decades that followed, researchers and policy makers focused on the health benefits of getting exercise. But according to the latest research, even when people do significant and regular exercise, they still increase their risks of serious illness from hours of physical inactivity.

These findings are also consistent with lifestyles in so-called "Blue Zones," places such as Okinawa, Japan, and Sardinia, Italy, where people live much longer on average than the rest of the developed world. In addition to plant-based diets and strong communities, near-constant moderate physical activity is the norm in these areas.


Adjustable desks allow employees to either sit or stand.More Americans are adapting modern work environments to suit these physiological needs better by installing standing and adjustable desks that allow for switching between sitting and standing positions, and treadmill desks, which operate at low walking speeds.

One such place, the Georgia Poison Center in Atlanta, first installed adjustable desks to allow employees -- who sit for most of the day answering phone calls -- to stand up when they choose. Gaylord Lopez, the center's director, considered the change a success and now has treadmill desks in the office, too.

At the call center, Lopez notes, "You've got to stay by your phone, you've got to stay by your computer, so the proverbial walk to the bathroom or walk to the break room was all they were getting. ... That's just not enough. And when you're here 10 to 12 hours a day, I figured there's got to be other things we could do in this environment.

"If I can keep someone healthy, I'm going to have a work force that's productive, that's not going to cost me any more money in terms of overtime," Lopez says. "Hopefully, they'll be happy; they'll want to keep on working for us."

In the November issue of the journal Diabetes, Dr. James Levine, an endocrinologist at the Mayo Clinic in Rochester, Minnesota, and a leading researcher in the field, points out that sitting has a biological function rooted in evolutionary need -- it's almost as energy efficient as lying down, but while seated, a person can be vigilant of his or her surroundings.

"Sitting is not bad for you in moderation, but in excess it is addictive and harmful," Levine writes. "Of concern is that for most people in the developed world, chair-living is the norm." Source: CNN

Personal Note: Although, I am not a professional blogger ( blogging for money), I still spend about 42 hours per week( 7 hours per day for 6 days) in front of my PC sitting down. To prevent backaches, I usually take 5 minutes break every 30 minutes. Sometimes, this is hard to do specially when the topic I am writing is very interesting and I want to finish it while I am still in the mood and my creative juice is freely flowing. But, I have no choice, if I want to live longer. What do you think?

Thursday, October 23, 2014

My Recurrent Dream and Its Meaning

photo from briancollins.ca

Several years ago, I remember the following recurrent dream. The dream was so vivid and clear. I would have the same dream once every week so I was inspired to do some internet search of its meaning. But before I gave you my interpretation, here's my dream as I remembered it.

I was a teenager then and we lived in a farm house at the outskirts of my hometown in a 3rd class municipality in Barotac Viejo, Iloilo, Philippines ( the place where I grow up and went to high school). The farm house is a two-story house with a basement, 6 bedrooms, 3 bathrooms,and a banquet room (formal dining room). The decor were all antiques that my grandparents (my grandfather was a Spanish soldier and my grandmother was a Filipina) had collected during the Spanish colonization of the Philippines. There was a grand piano in the living room with huge crystal chandelier that was imported from Spain. There is an underground passage in the basement that leads to the storage and Tool House. The house had a 10 acres of land with several outbuildings and a conference hall at the back, where my family held gatherings and parties for the community.

One day, we had a party for the community and my parents had invited about 300 guests. The farm house has a formal dining room that could accommodate around 20 guests in a sit down dinner, but since the number of guests will not fit inside the house, the party was held in the conference hall at the back of the property. I was in the main house sleeping during this party and was awakened when one of the guest informed us that the conference hall was burning and told us to call the fire department. The fire department was late and we lost the whole conference Hall to the fire. Luckily all the guests were able to escape..

That's it, and I woke up angry that the hall was destroyed. (nothing sexy in this dream, although I have dreamed of many sexy things in the past). But my recurrent dream of this farm house that my parents and grandparents had resided and where I grew up always give me the chill. This dream is always clear and vivid in my mind. Sometimes it bothers me so I kept asking myself of the meaning of this dream.

Interprete your own Dreams

Seven Common Dreams Theme

The following seven items appears to be the most common dreams theme.( see also video above)
1. Being chased– it may be interpreted as running away from problems. Interpretations would depend on who is chasing the dreamer which could give an idea of what the problem is.
2. Being naked as a jay bird– it apparently means you are trying to hide something; being naked without anyone noticing could signify that one is comfortable with himself.
3. Jumping or Falling from a building – it is interpreted that the dreamer has insecurities and anxieties. A dream where you are falling could mean that something is out of control in your life and you can’t stop it.
4. Flying or Parachuting– it could mean losing control or facing challenges you don’t feel you’re ready for.
5. Going to the Dentist and Teeth being pulled– It could mean that you feel your power being lessened or that you are not speaking your mind. It can also be related to one’s insecurities about his physical appearance and appeal to others.
6. Taking an examination or other tests – Taking an examination, not remembering that you have an exam, not being able to find your room for an exam, or a pen not working during an exam are interpreted as you feeling like you are being scrutinized for something.
7. Running – it may be a symbolism for having too much on your plate or that you’re trying to do a lot at the same time and can’t get ahead of anything.
Most of these dreams are related to the stress you are experiencing in your daily living and routine.

The following is an excerpt from the website, meaning of dreams.org in how to understand our dreams.

"Dreaming and sleeping are not mutually exclusive, so to embark on the journey of understanding why you dream and dream interpretation you must also explore the science or phenomena of sleep.
Everyone needs sleep and dreams, even if they're not always remembered, to function properly and successfully carry out daily tasks. When we do not sleep properly we become physically rundown and mentally incapable of coping with situations and problems favorably, lacking the means to flourish as a Human Being. If you go without sleep, depriving yourself of dreams, it soon becomes apparent that sleeping and dreaming are an essential part of being human.
It is widely believed that dreams are the mind's way of sorting through our waking thoughts, dealing with some of the harder to face issues in an abstract way that is less stressful and time-consuming than facing them while we are awake. After all, we would never get anything done if we spent all day worrying about our thoughts, relationships and childhood traumas. With this in mind, it is easy to see why we can breakdown mentally and physically without sleeping and dreaming",

Most common dreams and its meaning

My Own Interpretation of My Recurrent Dream

Using the three steps of interpreting my own dream as outlined in the video above, Here's my interpretation of my recurrent dream.

The old and big farm house of my dreams filled with antique furniture including a crystal chandelier in a big lot represent my dreams of building our own retirement home in the Philippines. The big party that was hosted by may late parents, represents all the wedding receptions and parties at our Conference Hall built after the construction of the main house. Lastly, my dream of the burning building represent my fear of losing money in the small beach resort that we own in the compound of the Chateau Du Mer Resort in Boac, Marinduque, Philippines.
I feel good analyzing my dream and its interpretation, thus for the last past ten years this recurrent dream had not happened.

How about you? Do you remember your dreams? Do you have recurring dreams? Could recurring dreams be linked to past lives?

Monday, October 20, 2014

Ten Things to Do during your visit to Marinduque



There are numerous things to do in Marinduque during your vacation. But the following ten items are my recommendations:
1.Beach combing, snorkeling, bathing , scuba diving and sunset watching
This photo was taken at the balcony of the Beach House. Note that low tide is starting and the corals are starting to stick out also.


2.Caves Exploration-Spelunking. There are two caves worthy of exploration-Bathala in Santa Cruz and Tarug in Mogpog. The Bathala Cave consist of eight other caves. One of the caves has a resident python. Photo by Flickr.com

Resident Python-photo by 4.bp.blogspot.com
3.Island Hopping- The Tres Reyes Islands Marine Sanctuary, Polo and Maniwaya Islands.
This is Maniwaya island being develop as an alternative to Boracay, photo by panoramnio.com

4.Shopping for Morion masks and native handicrafts- nito products, wood carvings and potteries. This is a nito handbag, a popular gift item. Photo by handicrafts.org

5.Trip Around the Island-Sulfur and Hot Springs, Poctoy White Beach and Mt Malindig
This is Poctoy White Beach with Mt Malindig in the background in Torrijos, the most popular beach in the province.

6.Partaking and Enjoying the island delicacies- Ginatan na Manok sa Gata, bibingka, kare-kare and ulang-ulang soup. Photo of bibingka by wikimedia.org, yum, yum, it is delicious.

7.Join or just watch the Moriones Festival during Holy Week. Women Moriones Participants-photo by etravelpilipinas.com

8.Visit 400 year-old churches, ( Boac, Gasan and Santa Cruz )and antique homes in downtown Boac. This is one of the many antique houses in downtown Boac. This one is owned by my sister-in-law, Mrs Siony Jambalos. It is located just across the Boac Hotel.
The Green Mansion photo by Dong Ho
9.Watch colorful butterflies (in the butterfly farms) or native birds ( bird watching) in the foothills of Mt. Malindig. This is a monarch butterfly. Photo by howdididoit.com


10.Treat yourself to the most expensive and luxurious resort in Southern Luzon- The Bellarocca Resort and Spa in Buenavista or pamper yourself to an affordable private beach resort at Chateau Du Mer in Boac. The Beach House and Bridge at twilight.

For details visit the following websites: www.chateaudumer.com or http://marinduquemyislandparadise.blogspot.com

Saturday, October 18, 2014

Time for Some Guitar Music

Time for some guitar music to spice your day.

Malaguena, a spanish guitar classic was composed by Ernesto Lecuona. I first heard of this composition during my teen-age years in the Philippines played on the piano. I love this music more as I grew older and older. Below is a duet guitar rendition of this memorable music.

Here's a guitar rendition of the popular "Somewhere Over the RAINBBOW"

Thursday, October 16, 2014

What Do You Know about Compulsive Talking Disorder?

I was checking my articles that received the most views three years ago. I found this article on compulsive talking received more than 3000 page views. I am reposting it in case you have not read it.



I have two relatives that are compulsive talkers in the Philippines. One is on my wife's side and the other on my side of the family. Both relatives are sometimes socially avoided because of their compulsive talking. The most common phrase use in our household, is the term "diarrhea of the mouth". When this relative starts talking and dominate the conversation, everyone just look at each other, thus not helping this relative at all. The compulsion seem to be more frequent during the full moon phase. All the relatives warn each other not to contact this person during the Full Moon days. Thus I do believe that people moods are affected by the phases of the moon. Do you believe this? I plan on posting some information on how the phases of the moon affect human behaviour soon.

The following article, I found very practical on how to deal with relatives who have compulsive talking disorder.

"Conventional wisdom holds that people who talk incessantly are merely rude, or pushy, or domineering. Instead, they are more likely suffering from "Communication Addiction Disorder." (C.A.D.) That is, they seem not to be able to stop themselves from talking so much, despite receiving social rejection for doing so.

This syndrome parallels one identified earlier in many people, I.A.D. - "Internet Addiction Disorder." In the case of I.A.D, persons seem to be unable to stop spending time online, surfing the net, communicating in chat-rooms, etc.

I used to think that over-talkers kept jabbering because they didn't think anyone was listening. By using a machine-gun approach, they hoped to hit something and finally be listened to. I now believe that most "talkaholism" is an addictive condition, and one more difficult to treat than its opposites of reticence, shyness, and communication apprehension.

In some ways C.A.D. is self-reinforcing to the talker, as if through some dysfunction in the person's neurological wiring the talker gets some reinforcement of their talk habit.

We all know at least a few talkaholics and may even have tried to "cure them" by pointing out how much they talked, or by scolding them, or by avoidance. Because most of them deny that their over-talk causes problems, these attempts to change them rarely help (as you may have noticed.)

Ways to manage compulsive talkers
Assert yourself and take charge of the conversation.

This is what HMO doctors have to do when they are required to see many patients in brief consultations. If you merely do polite listening and expect normal turn-taking, you may be run over by the talkative one. It can help to set up the time frame for talk, as in "I've got only 10 minutes before I have to pick up my daughter.

You can take more control by firmly interrupting. For example, you can say "Hold on a minute and let me ask you a question" or "I'd like to respond to what you've said so far."

Tell them how much you want to hear. Talkaholics tend to share all the details. Tell them, "I don't need all the details right now to understand. Just give me the headlines." You can do this if you're talking with a peer or a subordinate, but you may not be able to do so if you're talking to your boss.

In meetings, talkaholics can be reined in by having ground rules that require brevity. Having a set of agreements about how long participants are allowed to talk can help. We are aware that such procedures are used in both houses of the U.S. Congress and many public hearings.

If nothing else works, you'll want to escape the frustrating situation, saying "Please excuse me, I've got to go now." We know that victims of talkaholics eventually reduce contact with them, stop inviting to social events, and sometimes even sever their friendships.

Treatment for Communication Addiction Disorder?

The research evidence indicates that dependable treatment is not yet available. However, I think it is possible for a talkaholic to better manage their tendency with some coaching. If willing, they can learn to talk more briefly, to recognize the feelings that accompany their need to talk, and to pick up on the cues from others that they are causing interpersonal problems.

I also think that the new "energy psychologies" that have proven effective in dealing with stress and anxiety should also be tried.

Usually it is a high state of tension that drives a person to talk so much as a way of seeking relief. Reducing tension through simple self-help methods could go far in helping compulsive talkers to manage how much they talk".

I hope you found the above article informative.

Sources: Loren Ekroth, www.hodu.com and http://www.conversation-matters.com.

Monday, October 13, 2014

Yhe Boys from Brazil Movie

It is time for some old classic movie.


The Boys from Brazil is a 1978 British-American thriller film directed by Franklin J. Schaffner. It stars Gregory Peck and Laurence Olivier and features James Mason, Lilli Palmer, Uta Hagen and Steve Guttenberg in supporting roles. The screenplay by Heywood Gould is based on the novel of the same name by Ira Levin.

The film was produced by Martin Richards and Stanley O'Toole with Robert Fryer as executive producer. The music score was by Jerry Goldsmith and the cinematography by Henri Decaƫ. It was produced through Sir Lew Grade's ITC Entertainment and distributed by 20th Century Fox. It was nominated for three Academy Awards.

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