Symptoms of Magnesium Deficiency

Just recently a closed relative while in the hospital learned that his blood magnesium level was very low. He was immediately treated with IV containing magnesium. This event aroused my interest on the symptoms and effects of low magnesium if not treated. Here's a summary of what I learned.   

Magnesium deficiency is a widespread health problem. Some studies suggest that 75% of Americans do not meet their dietary requirements for magnesium. However, true deficiency is much less common — less than 2%, according to one estimate.

The symptoms of magnesium deficiency are usually subtle unless your levels become severely low. Deficiency may cause fatigue, muscle cramps, mental problems, irregular heartbeat and osteoporosis.

If you believe you may have a magnesium deficiency, your suspicions can be confirmed with a simple blood test. You should speak with your doctor to rule out other possible health problems. Whatever the outcome, try to regularly eat plenty of magnesium-rich whole foods, such as nuts, seeds, grains or beans.

These foods are also high in other healthy nutrients. Including them in your diet not only lowers your risk of magnesium deficiency, but it also promotes your overall health.

For details read:

https://www.healthline.com/nutrition/magnesium-deficiency-symptoms#section9

However, magnesium is not listed as one of the 11 essential minerals that our body needs. It is time to change the list from 11 to 12. 


Meanwhile, enjoy this photo from my collection: