Three weeks ago, Macrine and I had a one hour each of whole body massage by Mark Richards (http://www.sacramentocmt.com/).
I can still remember how relax I was and my whole body was ache-free. Prior to the massage my back aches and my leg muscles were cramping. Mark starts massaging your back. Then your foot and legs ( Left and Right). This is followed by both your arms and fingers. The massage ends with your neck and shoulder. To me the most enjoyable part of the massage is my two feet. Now I know why the ancient Chinese tradition of Foot Massage was very popular during the Middle ages.
Macrine and I had this luxury of a once a month home service whole body massage. We highly recommend Mark for his massage services. He can vary the pressure of his massages at your request. The cost incurred and dent from our budget is not small but the pleasure/benefits we received is worth every penny of it.
Here's are two videos of a deep tissue foot and leg massage and a whole body traditional massage from wikihow.com.
https://www.youtube.com/watch?v=h5Vcixxpwvg
https://www.youtube.com/watch?v=h5Vcixxpwvg
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