Welcome and Mabuhay

If you love Marinduque and want to contribute articles to this site, please do so. My contact information is in my profile. The above photo was taken from the balcony of The Chateau Du Mer Beach House, Boac, Marindque, Philippines. I love sunsets. How about you? Some of the photos and videos on this site, I do not own. However, I have no intention on infringing your copyrights. Thank you and Cheers!

Tres Reyes Island view of the Marinduque Mainland

Thursday, April 25, 2024

The Chemistry of the Aging Process

This week my post had been about Aging and Senior Citizens Issues. Yesterday, I wrote about Senior Citizens boosting the US economy and the Super Seniors Here at THD. Today I'm posting on the chemistry of Aging. Tomorrow I plan on writing about age reversal or at least retardation of the aging process. Keep in tune!     

My professional knowledge was Analytical Chemistry when I was employed by three private companies here in the US (1965-1989). Later when I moved to the Food and Drug Administration ( 1990-2002) my expertise(GS-14) was in the Chemistry, Manufacturing and Control( CMC) for the approval of New Drugs  in the Division of Anti-Infective Drug Products.  So my knowledge of the Chemisty of aging is zero

However,  The Chemistry of Aging had always aroused my curiosity and I have the thirst for additional knowledge on this subject.  If you are not into chemistry my apology, but please keep reading.    Here's what I learned.  

💚💚Why Do We Age?:  Scientists are investigating how our biology changes as the years add up, and whether there are ways to stop it or at least slow down or retard the aging process( Details in my blog tomorrow). 

"Accumulating evidence now indicates that the sum of the deleterious free radical reactions going on con- tinuously throughout the cells and tissues constitutes the aging process or is a major contributor to it. In mammalian systems the free radical reactions are largely those involving oxygen. The accumulation of molecular damage together with modifications in the epigenetic landscape, dysregulation of gene expression, and altered endocrine communication, drive the aging process and establish age as the main risk factor for age-associated diseases and multimorbidity.


There is much debate among researchers about the mechanisms that contribute to the ageing process. However, it is widely accepted that damage to genetic material, cells and tissues that accumulates with age and cannot be repaired by the body is the cause of the loss of function associated with ageing.


A Guide to Aging Well

Looking to grow old gracefully? We can help.


  • You need more than strength to age well — you also need power. Here’s how to measure how much power you have and here’s how to increase yours.

  • Ignore the hyperbaric chambers and infrared light: These are the evidence-backed secrets to aging well.

  • Your body’s need for fuel shifts as you get older. Your eating habits should shift, too.

  • Older people are using cannabis more than ever. Here’s what to know about the potential medicinal benefits and the side effects.

  • People who think positively about getting older often live longer, healthier lives. These tips can help you reconsider your perspective.

  • The sun’s rays cause the majority of skin changes as you grow older. Here’s how sunscreen helps prevent the damage.



    💚💚https://www.nytimes.com/2024/03/20/well/live/aging-biology-dna.html?campaign_id=9&emc=edit_nn_20240323&instance_id=118344&nl=the-morning&regi_id=98912391&segment_id=161569&te=1&user_id=6a2b65514e3273feff667ab0f9467718

    Lastly, this Poem from My Face Book Page: 

    AGING....
    You grow old, they told me, you are no longer you, you become distant, sad and lonely.
    I didn't answer...
    I don't get old, I get wise.
    I stopped being what others like me to become, but what I like to be.
    I stopped seeking the acceptance of others and accepted myself.
    I have left behind the lying mirrors that deceive mercilessly.
    - No, I'm not getting old.
    I just become more selective with places, people, customs and ideologies.
    I have let go of attachments, unnecessary pain, toxic people, sick souls and rotten hearts... bitterness and unhappiness are not for me, I release them for my health.
    I'm ditching party nights for learning and embracing insomnia.
    I stopped living stories and started writing them, I threw aside the imposed stereotypes.
    I no longer carry eyeshadow in my bag, now I have a book that beautifies my mind.
    I exchanged wine glasses for coffee cups, forgot to idealize life and started living it.
    - No, I'm not getting old.
    I carry freshness in my soul, innocence in my heart, and it discovers me daily.
    I have in my hands the tenderness of a cocoon that, when opened, will spread its wings to other places unreachable for those who seek only the frivolity of the material.
    I have that charming smile on my face when I observe the simplicity of nature.
    I carry in my ears the chirping of the birds that delight me and accompany the walk.
    - No, I'm not getting old.
    I become selective, betting my time on the intangible, rewriting the story I've been told, rediscovering worlds, saving those old books I've forgotten half open.
    I'm becoming more cautious, I've stopped the outbursts that teach me nothing, I'm learning to talk about transcendent things, I'm learning to cultivate knowledge, plant ideals and falsify my destiny.
    - No, I'm not getting old.
    I begin to live who I really am......

Wednesday, April 24, 2024

Senior Citizens Contribution to the US Economy-The Super Seniors

OUR SATURDAY ZUMBA GROUP WITH SABRINA MONAHAN OUR DANCE GURU. 

FROM LEFT TO RIGHT:  MARTHA MELENDEZ, LINDA ESNER, ME, SABRINA, MARSHA KEFER, RICHARD BOTTON AND NORMAN NELSON. 


ABOUT TWO MONTHS AGO DURING ONE OF OUR MEAL TIME CONVERSATIONS HERE AT THD, THE TOPIC OF HOW SENIOR CITIZENS LIKE US IS STILL A BIG BOOST TO THE US ECONOMY CAME UP. 

 IT REMINDED ME OF MY PREVIOUS POSTINGS ON THE SUBJECT ELEVEN YEARS AGO THAT I AM REPOSTING FOR YOUR READING PLEASURE.


WEDNESDAY, JUNE 13, 2012

Senior Citizens-A Big Boost to the US Economy

 Last Sunday, Macrine (my spouse of 55 years) and I attended a birthday celebration of one of our oldest couple friends here in Northern California. The couple are both retired physicians and are celebrating their 85th( wife) and 90th(husband) birthdays as well as their 57thWedding Anniversary. The last time we saw them was in the mid 1980's, although we received Christmas greetings from them annually. Thus, we were delighted to be invited and are still healthy enough to attend. This is an example that senior citizens are still a major boost in the economy of the US.

The party was held in the 14th floor of the Hilton Garden Hotel in Emeryville, California. There were about 100 guests about 90% senior citizens. The party started with a Thanksgiving Catholic Mass and followed by a lunch reception of either filet mignon or salmon steaks. At the party we also had a chance to get reacquainted with several of our former couple friends and neighbors in Pinole who were members of the Filipino-American Association and also friends from church in the mid 1980's. Of course all of them are retired.

The couple celebrant have also a similar lifestyle with us-that is they are also snow birds. Like us, they spend their winter months in the Philippines. What was outstanding was the entertainment after lunch that children and grandchildren offered to the guests. I was also surprised that both couples were still lively and strong. Not one of them needed assistance in walking and none of them had suffered a serious illness. Their goal is to reach their 100 birthdays. I have a feeling, they may be able to achieve this goal. Incidentally, the nonagenarian celebrant is our compadre. He is the godfather of our youngest son confirmation about 40 years ago. Our son is now 50 years old.

I also got to chat with another guest who was our former primary-care physician in the 1980's. He told me, he is still working part time and still a practicing surgeon part time that is two times a week. I am a little envious of his situation since we are about the same age.

It was indeed fun to reminisce our younger days. The above experience reminded me of the following article I am reading today from CNN money magazine as follows:

Retirement age must rise - OECD By Emily Jane Fox :

Gradually increasing retirement ages may be the only way governments can keep up with people living longer, a report said on Monday.

NEW YORK (CNNMoney) -- As life expectancy continues to rise, a new report suggests that governments need to raise the age of retirement in order to keep up. The Organization for Economic Co-operation and Development said that by 2050, the average woman and man can expect to live roughly 24 and 20 years beyond retirement age respectively, up from 20 and 17 years in 2010. At the same time, retirement ages across many countries have stayed the same.

Without a change, the Paris-based economic think-tank said governments won't be able to pay for more people needing retirement funds for longer periods of time. "Extending working lives in a situation of slowly growing or declining workforces should provide an important boost to economic growth in aging economies," according to the report, which was released Monday.

The United States could use a boost. Social Security has already begun paying out more in benefits than it takes in from workers' payroll taxes. The trustees of the Social Security program reported in April that the program projects a $165 billion deficit in 2012. Social Security could pay promised benefits in full through 2033, the report said.

Raising the full retirement age gradually to 70 years-old could help plug this deficit by reducing Social Security outlays by 13 percent, the Congressional Budget Office reported in January. "With the fact that people are living longer, they should be partly responsible for meeting the cost of longer life expectancy," said Juan Yermo, head of the private pensions unit at OECD.

Today, the full retirement age in the United States is 66, up from 65 a decade ago. It is scheduled to increase by two months a year starting in 2017 until it reaches 67 in 2022. Meanwhile, 62 remains the age at which those who retire early can collect a percentage of their full benefits. The OECD suggested, however, that "67 or higher is becoming the new 65." "Extending the period over which you're contributing to the pension system would be less of a burden for everyone," Yermo said.

When will you be able to retire? Experts say that the benefits of keeping people in the work force could spread beyond social security.

"People today in their sixties are not only living longer, but they're healthier," said Don Fuerst, senior pension fellow at the American Academy of Actuaries. "They can be a productive part of our society, and our economy needs for them to be productive. They could give our economy a boost."

I can not end this article without telling you that I did asked my octogenarian and nonagenarian friends what is the secret of their longevity: They both answered: We tried to be active both socially and physically and we never stop smiling... 

Tuesday, April 23, 2024

My Favorite Quotes on Gardening-Can Prolong Your Life!

Earth Day was yesterday. Plant Trees to Save Planet Earth. It is almost time for Gardening as the weather gets warmer.  But Moving to THD I will no longer be able to actually do some gardening. However, this time of the year I can't help but think of my gardens in the Philippines 💚💚as well as In Fair Oaks, California.

  

Here's, a repost of my article on the subject for your reading pleasure.

  

My Favorite Quotes on Gardening-An Update

My First Pineapple Harvest in US-Small but the sweetest pineapple I have ever tasted
One of my hobbies when I am in the Philippines( also here in the US) is to do some gardening, both actual and by mouth. If you do not know the term gardening by mouth, I do not blame you since I coined that phrase. It simply meant that I have a full time gardener that I order and do most of the hard work in the garden. So my mouth is the one that do the gardening and not my whole body which is getting older every year.
My Pineapple Plant during Winter in Northern California
I have a flower garden, a vegetable and a fruit orchard at Chateau Du Mer in Boac, Marinduque. My flower garden has more than 50 varieties of orchids, 10 varieties of bougainvillas, 15 varieties of hibiscus and around 25 varieties of euphorbias and cacti.

💚💚https://theintellectualmigrants.blogspot.com/2019/04/pleasant-memories-of-my-gardens-at.html

My fruit tree orchard has more than a dozen of tropical fruit trees. Among my favorite fruit tress are the mangoes, papayas, avocados, lanzones, cashews, star apples, chicos, sugar apples, rambutans, guayabanos, citrus trees and of course coconuts and bananas. 
My Gardening Books Collection-All Gone and Donated
The following are 13 of my favorites quotes on the subject of gardens and gardening not including the head picture above. The number one quote by Monet is my most treasured quote in the list below.

At the bottom of the page is the link to an article citing examples of why gardening help people live over a 100 years old .

1. “My garden is my most beautiful masterpiece” 
― Claude Monet 

2. “A weed is but an unloved flower.” 
― Ella Wheeler Wilcox 

3. “The master of the garden is the one who waters it, trims the branches, plants the seeds, and pulls the weeds. If you merely stroll through the garden, you are but an acolyte.” 
― Vera Nazarian, The Perpetual Calendar of Inspiration 

4. “Those who labor in the earth are the chosen people of God.” 
― Thomas Jefferson 

5. “No occupation is so delightful to me as the culture of the earth, and no culture comparable to that of the garden.” 
― Thomas Jefferson 

6. “Gardening is akin to writing stories. No experience could have taught me more about grief or flowers, about achieving survival by going, your fingers in the ground, the limit of physical exhaustion.” 
― Eudora Welty 

7. “Show me your garden and I shall tell you what you are.” 
― Alfred Austin 

8. “You're not a gardener, are you? So perhaps you don't know that once a garden is established, much of good gardening is about removal rather than planting, honing what you have to produce a pleasing effect, sacrificing the particular for the good of the whole. Gardening is a creative pastime, but the result is always a work in progress; unlike a painting or a piece of music a garden is never fixed in time. ("In The Garden")” 
― Rosalie Parker, The Mammoth Book of Best New Horror 21 

9. “All gardening is landscape painting,' said Alexander Pope.” 
― Rebecca Solnit, Wanderlust: A History of Walking 

10. Gardening is the purest of human pleasures. -Francis Bacon 

11. I have never had so many good ideas day after day as when I worked in the garden. -John Erskine 

12. Gardening requires lots of water, most of it in the form of perspiration. -Lou Erickson 

 

Here's the link on how gardening improve your chance to join the Centenarian Club of the World ( People over 100 years old), that is Gardening can prolong your life.

https://www.bbc.com/worklife/article/20181210-gardening-could-be-the-hobby-that-helps-you-live-to-100?ocid=fbert&fbclid=IwAR3g9XDDNSFNopWRxUrXliCWzMFfUo-Kf7inMmk1Gcv1WFBy1uUMBRDIgYY&referer=https%3A%2F%2Fwww.facebook.com%2F

Lastly, Please read my four favorite garden plaques on the link below:💚

These are the two garden plaques I was able to bring here at THD after my downsizing activities last June.  

💚https://chateaudumer.blogspot.com/2019/08/our-four-favorite-garden-plaques.html

Monday, April 22, 2024

Heather Farm Park and Happy Earth Day

For those THD Residents who are not familiar with Heather Farm Park, here's some information that you may be interested. I have not been to the Park nor to the Bancroft Gardens recently. Looking forward to visit both Park and Garden in the near future.   

Heather Farm Park is a 102-acre community park in Walnut Creek, California. It contains the Gardens at Heather Farm, a swimming pool, inclusive playground, sports fields, equestrian centerdog park, fishing pond, nature area, lake, and other amenities.

In 1874, on the site of the current park was a health spa, Sulphur Springs Ranch. Race horse breeder John Marchbanks (also written as Marchbank) bought the property in 1921 and named it Heather Farm after his favorite horse, King Heather. An arena on the farm was used in the filming of the 1931 movie Sporting Blood.

In 1965, Walnut Creek voters approved a municipal bond to fund community parks. The city was able to purchase some of the land that had been Heather Farm, and also received five acres of land donated by Phil and Ruth Bancroft (whose garden became the nearby Ruth Bancroft Garden). Heather Farm Park opened in 1970.





Issue #066 -Latest News on Heather Farm Park

 

Walnut Creek Spotlight
April 19, 2024 

fb tw in email

https://youtu.be/muFQ8OO10iw?si=6_ucscKOPH0hQHHA

Here's a bonus article on my Hibiscus Collection in the Gardens of Chateau Du Mer. It is a must view if you love flowers.  

https://marinduquemyislandparadise.blogspot.com/2024/04/my-hibiscus-collections-in-gardens-of.html

Lastly today we also celebrate Earth Day. Earth Day is an annual event on April 22 to demonstrate support for environmental protection. First held on April 22, 1970, it now includes a wide range of events coordinated globally by EARTHDAY.ORG (formerly Earth Day Network) including 1 billion people in more than 193 countries. The official theme for 2024 is "Planet vs. Plastics." 2025 will be the 55th anniversary of Earth Day.

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